Studies show that outdoor workouts have multiple benefits including boosting our mood, releasing stress, improving self-esteem and increasing...
fitness
Achieve Health and Wellness Through Gardening
As we begin our new year, popular topics revolve around the many ways to attain and maintain health and wellness. Have you considered...
Vikings’ Former Training Facility Transformed Into Life Time Sport
Sitting in the lounge of Life Time Sport at Winter Park, Kimberly Smith grades papers between glances at a TV monitor. Her children are among the...
Sugar Blues: Don’t Let Your Body Play the Same Old Tune
The post-holiday period, coupled by the winter doldrums can serve up a difficult emotional and physical mix, especially with the addition of the...
