Health and wellness

Offer your support this month for Alzheimer’s Awareness.

Mike Rowekamp was only 50 years old when the symptoms of Alzheimer's crept into his life. His childhood friend Paul Klauda is helping him hold onto his memories.

Discover tips to optimize health.

Eye care specialists in Chaska and Chanhassen offer ways to keep your eyes safe this summer.

The Firefly Sisterhood is a is a statewide, nonprofit organization that fosters connections between women (and men) who’ve been recently diagnosed with breast cancer and breast cancer survivors.

As concerns about opioid dependency grow, the search for new, non-addictive ways to treat pain has led American medical doctors to take a fresh look at acupuncture.

Fun is the primary objective of Life Time Sport, which opened its doors at Winter Park, the Minnesota Vikings’ former training facility, last October.

While at EPHS, Solome Tibebu battled severe anxiety and obsessive-compulsive disorder (OCD), propelling her to start Anxiety In Teens as a sophomore in 2006.

It’s no secret that the gym can be an intimidating place. Rows and rows of complicated equipment combined with the feeling of being judged or out of place provide little in the way of workout motivation. The Transformation Club in Chanhassen has developed a solution to these common complaints. With their novel approach to fitness, they have pioneered a program that focuses on total wellness and transformation, not just reps on a machine or numbers on a scale.

Don’t let your body play the same old tune.