tudies show that outdoor workouts have multiple benefits, including boosting moods, releasing stress, improving self-esteem and increasing absorption of natural vitamin D, which takes a dive in the winter. Read more about Start Summer Right with This Outdoor Fitness Challenge
Don’t let your body play the same old tune. Read more about How to Beat the Sugar Blues
Built on Bravery is an Eden Prairie training center with a special focus. Read more about Helping Athletes with Challenges Go from Impossible to "I'm Possible"
Amy and Jesse Hudson were unlikely exercisers, so they opened a gym for similar people. Now in their late 30s and back in Minnesota after living in Illinois, they’re in the best shape since their 20s. “Our clients are generally people who are busy professionals, busy parents that want results of spending time in the gym,” Jesse says. Read more about Coaching Couple
While many of us stroll the neighborhood with our dogs regularly to keep fit and healthy, others—like triathlete, Ironman finisher, and self-proclaimed “endurance junkie” W. Harvey Skees of Eden Prairie—take exercising with dogs to a new level. Read more about Eden Prairie’s Harvey Skees Runs with His Dogs
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