Health & Wellness

Two women plank in a park

tudies show that outdoor workouts have multiple benefits, including boosting moods, releasing stress, improving self-esteem and increasing absorption of natural vitamin D, which takes a dive in the winter.

Looking to give something a bit different this Mother’s Day? Consider a twist on traditional flowers by giving Mom a gift from TeaSource (561 Prairie Center Drive, Eden Prairie; 952.767.3648;

A Fighter’s Heart: One Man’s Journey Though the World of Fighting

Spring has finally sprung, and it’s time get off the couch and get active.
“Most kids don’t need a lot of motivation, especially as it warms up,” says
Tedra Bonner, owner of My Gym Children’s Fitness Center in Eden Prairie (6545

When Disney's The Little Mermaid was released in 1989, it broke box-office records and attracted critical acclaim—not to mention the affections of kids and families who were taken by the plucky Ariel and her undersea adventures.