tudies show that outdoor workouts have multiple benefits, including boosting moods, releasing stress, improving self-esteem and increasing absorption of natural vitamin D, which takes a dive in the winter.
Health & Wellness
As concerns about COVID-19, also known as the coronavirus, spread across the globe, community members right here in the Southwest Metro are stepping up.
The Big Spiel is the Twin Cities Curling Association's annual bonspiel, and it draws hundreds of curlers from around the world.
Skin does need certain nutrients that can be provided through a proper diet. Here are some ideas to use as part of a daily beauty regimen in this new year.
When it comes to family vacations, the paths not typically taken can lead to the most interesting and fulfilling excursions.
Offer your support this month for Alzheimer’s Awareness.
Mike Rowekamp was only 50 years old when the symptoms of Alzheimer's crept into his life. His childhood friend Paul Klauda is helping him hold onto his memories.
The Bike MS: CH Robinson event, held in June, raised funds and awareness for multiple sclerosis and is part of the largest fundraising bike series. Inspired participants cycled 150 miles to benefit the cause.
Take your pick - Lynx, Timberwolves, Twins, United FC, Vikings and Wild. And that's just the pro sports teams in Minnesota.