Health & Wellness

Two women plank in a park

tudies show that outdoor workouts have multiple benefits, including boosting moods, releasing stress, improving self-esteem and increasing absorption of natural vitamin D, which takes a dive in the winter.

A graphic showing ways to support your community during the COVID-19 (coronavirus) pandemic.

As concerns about COVID-19, also known as the coronavirus, spread across the globe, community members right here in the Southwest Metro are stepping up.

A dog on CBD.

Can CBD help our four-legged friends?

Curlers on the ice at the St. Croix Curling Center

The Big Spiel is the Twin Cities Curling Association's annual bonspiel, and it draws hundreds of curlers from around the world.


Skin does need certain nutrients that can be provided through a proper diet. Here are some ideas to use as part of a daily beauty regimen in this new year.

The skyline of Yokohama, Japan.

When it comes to family vacations, the paths not typically taken can lead to the most interesting and fulfilling excursions.

A girl looks out a plane window on a family vacation.

Traveling with kids doesn’t need to be a crying game.

A purple ribbon tied around a finger, representing Alzheimer's Awareness Month.

Offer your support this month for Alzheimer’s Awareness.

Mike Rowekamp and Paul Klauda, aka the Kid

Mike Rowekamp was only 50 years old when the symptoms of Alzheimer's crept into his life. His childhood friend Paul Klauda is helping him hold onto his memories.

The Bike MS: CH Robinson event, held in June, raised funds and awareness for multiple sclerosis and is part of the largest fundraising bike series. Inspired participants cycled 150 miles to benefit the cause.

U.S. Bank Stadium, the home stadium of the Minnesota Vikings

Take your pick - Lynx, Timberwolves, Twins, United FC, Vikings and Wild. And that's just the pro sports teams in Minnesota.