September 27 Celebrate sisterhood at Women Run the Cities, one of ESPN’s top five races for women in the nation. Organizers say that this popular event—featuring 10-mile and 10K runs, a 5K run/walk and a girls’ 1-mile run—is great for experienced runners and newbies alike. The courses start and finish at gorgeous Minnehaha Park in Minneapolis, and track along the Mississippi River. Register online; spots fill up quickly. Girls’ run open to ages 4–12. Prices vary by registration date and distance; $15–$70 and up. Read more about Women Run the Cities
Sports, Health & Wellness
Brad Robinson and author Linda Tedford will be signing copies of Brad’s just-released book, “The Price of Victory and the Fear of Innovation,” at Brightwater Clothing & Gear in downtown Excelsior on Saturday, June 6. Read more about “The Price of Victory” Book Signing
Tell your sister, mother and girlfriends it’s time to spend
an evening dedicated to their health – while having fun! Join us for this free
event, sponsored by Fairview, Thursday, June 4, from 5:30 to 8 p.m., Ames
Center, 12600 Nicollet Ave., Burnsville.
This FREE Ladies’ Night Out will include: Read more about You deserve a Ladies’ Night Out!
Spring may be just around the corner, but tough Minnesotans know that to keep warm, you’ve got to keep moving. Runners from around the Twin Cities will brave the brisk weather to kick off their running season. Whether this is your hundredth race or you’re still learning to tie your tennis shoes (that’s right, kids, you can join, too!), be sure to join in the fun and the post-race party featuring classic Minnesota dishes, a lumberjack costume contest and a winter beard competition. $45–$65 until March 2; $51–$71 until race day. 9 a.m. Read more about Hot Dash 5K & 10 Mile
The biggest snowshoe race in Minnesota is brought to you right here in the Twin Cities. Participants come from near and far to participate in this challenging trek, open to hikers of all ages and abilities. Races include a 10K, 5K, kids’ fun run and a 5K dog walk. For serious snowshoers, the Twin Cities Snow Shuffle is a regional qualifier for the US Snowshoe Association’s 2015 Dion National Snowshoe Championship race. Whether you’re racing, walking or just cheering on the competitors, this event celebrates the beauty of a Minnesota winter. $20–$40. Read more about Twin Cities Snow Shuffle
Enjoy a break from all of the holiday chaos with Yoga in the Gardens. Alleah S. will be leading this session in the Fireplace Room. Bring your own mat, water, and towel, and register early as classes fill up fast. Free with gate admission. Noon. Minnesota Landscape Arboretum, 3675 Arboretum Drive, Chanhassen; 952.443.1400; arboretum.umn.edu Read more about Yoga in the Gardens
Considering your skin is the body’s largest organ, you might want to learn a little more about it. Join the Minnesota Landscape Arboretum for Skin Deep, a session featuring Kris James, culinary instructor and chef, certified in aromatherapy and culinary herbalism. Learn about different ways to make your own nature-based skin scrubs, facial masques, and many other key tips to keep your skin glowing. $39 member, $51 non-member. Register online. Learning Center, 3675 Arboretum Drive, Chanhassen; 952.443.1400; arboretum.umn.edu Read more about Skin Deep
If your teen is looking for some fun during the cold winter, bring them to the Chaska Community Center for a teen swimming and pizza party. This pool party will have games like water basketball, water polo, capture the brick, relay races, and more. Pizza and beverages will follow the pool activities. Free. 2:30–4:15 p.m. Chaska Community Center, 1661 Park Ridge Drive, Chaska; 952.448.5633; chaskacommunitycenter.com Read more about Teen Swimming and Pizza Party
Many baby-boomers worry about the care needs for an elderly parent. Their parents may live with the uncertainty of chronic illness and disability and have a whole host of planning issues.
However, either caregivers are overwhelmed with conflicting information or don't know where to seek help. Such a lack of information, or the wealth of conflicting information, adds to their anxiety about caring for an elderly parent. Indeed, it takes a team to protect an elderly person and every aspect of planning should be addressed. Read more about Who's Watching Mom?
Sometimes the holiday season can get a little hectic. Unwind with Yoga in the Gardens at the Minnesota Landscape Arboretum. This is the perfect setting to help get your Zen on and relax for the busy weeks ahead. Make sure to bring your own mat, water and towel. Registration required. Free for arboretum members, $12 for nonmembers. Noon. Snyder Auditorium, 3675 Arboretum Drive, Chanhassen; 952.443.1400; arboretum.umn.edu Read more about Yoga in the Gardens