tudies show that outdoor workouts have multiple benefits, including boosting moods, releasing stress, improving self-esteem and increasing absorption of natural vitamin D, which takes a dive in the winter.
Health & Wellness
Gina Michaels was a fresh graduate of the University of St. Thomas and contemplating “what’s next?” when she found herself working out a lot at a 9Round kickboxing and fitness club in her hometown in Wisconsin.
We’ve all come head-to-head with that all-familiar ache. You know the one. Maybe it hits you after a long day at work or after a glass of red wine. Maybe it creeps in when pollen and dust begin drifting through the summer breeze.