Whether you’d like to lose a few pounds or train for an Ironman, endurance athlete Brad Canham highlights his favorite places to run, bike and swim.
Marshall Franklin Long
Before you commit yourself to some kind of grueling endurance regimen lets step back and remember: we repeat what we enjoy, so for your first foray into summer fitness pick an endurance option that you'll actually enjoy. Below are a few fitness venues in the southwest metro at various levels—hard, medium, and easy—to get you started. SWIM HardOpen Water Swimming (OWS) is difficult to find in the metro area.... Read more
Refreshing drinks offer a splash of warm weather inspiration.
Amanda Gahler
We’re on the heels of summer. We know it, because we can already taste the barbecued meats and frozen treats. And lately, when we’ve been feeling thirsty, we haven’t been ordering Manhattans or sipping hot tea. Nope, we’ve got fruity, light, summer-inspired beverages on the brain. If you’re right there with us, then read on for a list of drinks that will quench your thirst, from smoothies to local brews and mojitos... Read more
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Giving Back
The Hebert family’s golf tourney raises money for the Down Syndrome Association of Minnesota.
Shops
3 local bike shops help riders take advantage of our trail system.
Wellness
Whether you’d like to lose a few pounds or train for an Ironman, endurance athlete Brad Canham highlights his favorite places to run, bike and swim.
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Events/
A new 5k walk raises money for high school seniors.
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Giving Back/
High school sophomore Angela Charley has racked up hundreds of volunteer hours.
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Editor's Corner/
Register for the 3rd Annual Yoga & Lunch on the Lawn on May 23 at Live Well Chiropractic Spa and Acupuncture Center.
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